If you have been following my blog you will know that I am a fitness fanatic. I go to the gym every day, and twice a week, I do boxing.
My routine consists of boxing, kick boxing, and using the skipping rope. Well that was what it was called, when I was a child in England.
I usually do three sets of this combination that takes about 10 minutes, each set. So when I first used the jump rope, I was struggling to do 30 jumps, before it caught my feet. Then it continued up, and over 100. Now I don’t even count. I just continue until I am out of breath, or it jams up.
I love that this is part of my cardio. You are NEVER too old to start. I am 68, and in my prime.