Today is a boxing/kick boxing day for me. Usually I would do it on a Sunday, but yesterday after doing a Zumba class that was 8,200 steps, I decided to do arms today.
We go to a gym where older people use in the mornings, and it is wonderful to see them working out. They always say that I never sit down for coffee, or stop for a second, and wish that they had the vigor that I put into it.
I am a fanatic, and can only imagine missing a day at the gym, if I am walking instead. There is no way on this earth that I will not workout, unless my husband is sick, or in hospital.
Do you love to make yourself feel, and look younger, in mind, and body? I know I do.
Awesome! 👍
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Yes! Love seeing this. I recently started kick boxing. TOTAL game changer for my health, fitness and well being!!
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This is great! You put me to shame.
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VV O VV.. wowser!!!!!!!!!!!! I can do anything but work out…!!
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Good for you!! I love it!!!😊
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It’s my stress reliever.
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Doesn’t it make you feel good.
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That’s what I hear all the time. You just have to start, and then it becomes a way of life.
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I used to walk, and swim, but once I became 65 and got free gym membership, you couldn’t keep me down.
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Me too. Apart from the beach, this is my favorite thing to do.
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Yes ma’am! I will have to discipline myself.
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Very inspiring. Keep at it.
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Hey, isn’t the use of ‘a’ in the title wrong as you mention women and not a woman?
I mean either “68 year old women ….” or “A 68 year old woman …..”.
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I write whatever comes in my head.
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Always will
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I admire your tenacity with sticking with your program. You’ve done well with staying youthful, fit, and agile. I too am working to achieve the same results as I age. At 52 I find that I can lift heavier than I did twenty years ago, I’m growing out of my clothes, not due to bodyfat but instead muscle development.
You should look into competing as an older adult, we have local people who have set world lifting records in their age bracket. I’m sure you’d be able to set a few world records as well.
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I know what you mean – I get really anxious if I miss a workout. Great job! You are a rock star!
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You ma’am are a true inspiration! I’m 28 and walk about 22kms a week, spend 6 hours in a martial arts class, have my own novice weightlifting routine/elliptical. I’m going to keep training so I can be as awesome as you, if I make it to that great age. Thanks for following my blog, and I’ll return the favor.
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My husband is 83 so I am planning on quite a few more years.
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Thanks. It’s the greatest stress reliever for me.
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That’s so nice of you to say so. I do it for health, and also to relieve stress/anxiety looking after my husband 24/7
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You are so inspirational! This is a great post!
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THE BEST!!!
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Really cool! ❤
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Thank you.
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Thank you so much.
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wow! you are an inspirational woman. I have started admiring you. This world needs more people like you. 🙂
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Thank you so much. It’s a way of life for me.
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Very motivating, keep it up Susie it’s inspiring!
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Always. It is my life.
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Reblogged this on By the Mighty Mumford and commented:
IT IS WORK—BUT WORTH EVERY DROP OF DOPAMINE!
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Much appreciated
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Reblogged this on susiesopinions and commented:
Two and a half years ago I was loving the gym. l still am, and am amazed how my body has changed over this period of time. 🏋️♀️💪🥊🤸♀️💃
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Good for you! I love yoga and hate to miss a day of working out.
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