This was me today.
My trainer tells me that there are only a couple of videos of Advanced fight training on a BOSU ball, so wanted to prove to you all that it can be done. This is my first attempt, and I can only get better, and faster. Also planning on doing more moves too. I have always loved doing squats on it, while lifting weights.
I was asked it I had another other videos for people not on Facebook. This is one I took as a selfie.