Boxing on an upside down Bosu Ball

This was me today.

https://www.facebook.com/susie.34668#

My trainer tells me that there are only a couple of videos of Advanced fight training on a BOSU ball, so wanted to prove to you all that it can be done.  This is my first attempt, and I can only get better, and faster.  Also planning on doing more moves too.  I have always loved doing squats on it, while lifting weights.

I was asked it I had another other videos for people not on Facebook.  This is one I took as a selfie.

 

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