Added a video from my YouTube account that I personally did. Not as good as the Professional one, but those that aren’t on Facebook can check it out.
This was me today.
My trainer tells me that there are only a couple of videos of Advanced fight training on a BOSU ball, so wanted to prove to you all that it can be done. This is my first attempt, and I can only get better, and faster. Also planning on doing more moves too. I have always loved doing squats on it, while lifting weights.
I was asked it I had another other videos for people not on Facebook. This is one I took as a selfie.