Boxing on an upside down Bosu Ball

Added a video from my YouTube account that I personally did. Not as good as the Professional one, but those that aren’t on Facebook can check it out.

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This was me today.

https://www.facebook.com/susie.34668#

My trainer tells me that there are only a couple of videos of Advanced fight training on a BOSU ball, so wanted to prove to you all that it can be done.  This is my first attempt, and I can only get better, and faster.  Also planning on doing more moves too.  I have always loved doing squats on it, while lifting weights.

I was asked it I had another other videos for people not on Facebook.  This is one I took as a selfie.

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12 thoughts on “Boxing on an upside down Bosu Ball

  1. What can I say? I have stood on the upside down bosu ball and I am teetering even when I’m not doing anything. OK! You have given me a challenge and I will accept it. I don’t do the boxing but I will do some free weights. (I know you do that already).

    Liked by 1 person

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