Boxing on an upside down Bosu Ball

Added a video from my YouTube account that I personally did. Not as good as the Professional one, but those that aren’t on Facebook can check it out.


This was me today.

My trainer tells me that there are only a couple of videos of Advanced fight training on a BOSU ball, so wanted to prove to you all that it can be done.  This is my first attempt, and I can only get better, and faster.  Also planning on doing more moves too.  I have always loved doing squats on it, while lifting weights.

I was asked it I had another other videos for people not on Facebook.  This is one I took as a selfie.

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  1. What can I say? I have stood on the upside down bosu ball and I am teetering even when I’m not doing anything. OK! You have given me a challenge and I will accept it. I don’t do the boxing but I will do some free weights. (I know you do that already).

    Liked by 1 person

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