I have a Whey protein shake every day, and now add the Keppi Collagen Peptides dietary Supplement to it. It comes in a 16 fluid ounce can.
The reason for this is that it helps to strengthen bones and improve joints. With me working out so much, I have knee braces, wrist wraps, etc., for all the wear and tear that I put on them. It is also great for the skin, and immune system.
As you can see from my photos the scoop is small, and I put one in my shake, with whey protein, Spirulina, fat free/skimmed milk, and half a banana. The Collagen Peptides is unflavored, so I enjoy chocolate whey protein, with the fruit, to give it a great taste.
From the Amazon website: ‘Sometimes referred to as the skin’s glue, collagen helps give it strength, plumpness and smoothness. It may also help thicken hair, boost the immune system, regulate sleep, and reduce inflammation associated with osteoarthritis and rheumatoid arthritis. As you age, natural collagen production wanes. Keppi Collagen Powder contains high levels of protein, offsetting collagen loss for a variety of benefits such as weight management and good gut health. Sourced from the bovine collagen of pasture raised cattle, Keppi is gluten-free, non-GMO and Halal certified.’
I have been using it for a week now, and have had no adverse effects from it. I am hoping that I will be able to do boxing, and lift weights without my braces, and wraps, but if it happens, it will take some time.
I was lucky enough to get mine at a discounted price, and if the benefits start showing, then I will buy it, and use it for the rest of my life.