My husband had to be at our local F.O.E. club this morning, so I dropped him off around 8.50 a.m. I got to the gym at 9.00, and as I wanted to watch the end of the Liverpool and Stoke City football match, I went on the treadmill for half an hour. Haven’t done that in months.
I then went on the machines, and worked on my shoulders for about 20 minutes. Came over the ball, and did sit ups. It was time for the Zumba class, so completed that.
Came out, and met up with my new boxing trainee. I spent around 30 minutes, showing her how to wrap, and then 3 basic moves. Came out to meet up with my other lady that I work with. We arranged for the 3 of us to work together on Wednesday, and it was time for me to leave. I had been there 2 and three quarter hours.
I took the photo of myself, as I am so pleased with the way I look. Recently I have had ladies telling me how buff I look, that I have an incredible shape for a 70 year old, and that I look younger than I did several years ago.
If you don’t workout, these are many reasons why, you may wish to do so.