The meaning of Core.

Core has several meanings, but the one I tend to use the most is Core training.  Looking up this one is states: ‘the muscles of the torso, especially the lower back and abdominal area, which assist in the maintenance of good posture, balance, etc’

Boxing is great for the core, and after a session, I can fell that it has been a complete workout, tightening my core muscles.  Also lifting weights, and flipping tires strengthen my core too.

Another important meaning of the work core, or core values.  These are ones that I stand by, and will do anything in my power, to up hold them.

For more articles about Core click on the link below:




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