Core has several meanings, but the one I tend to use the most is Core training. Looking up this one is states: ‘the muscles of the torso, especially the lower back and abdominal area, which assist in the maintenance of good posture, balance, etc’
Boxing is great for the core, and after a session, I can fell that it has been a complete workout, tightening my core muscles. Also lifting weights, and flipping tires strengthen my core too.
Another important meaning of the work core, or core values. These are ones that I stand by, and will do anything in my power, to up hold them.
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