Throughout my life I have suffered with anxiety and panic attacks. Over the past 30 years I have read many books, done self evaluations, phoned a friend, who has now written a book on the subject, and rarely get them. I am so pleased with myself, as I can now have blood work done, and not be a total nervous wreck.
Unfortunately my husband is now getting them, and I am doing my best to help him. He never realized what I was going through, over the 40 years we have been together, and wasn’t able to handle it in a way I wanted him to.
Anyone with this disorder, it is not a stigma anymore, and please find help. Whether it is writing about it, talking with someone, going to your doctor, reading up on it, or anything that you feel comfortable with.
Please feel free to contact me if there is no one else. My email address is in my contact information.