Happy 4th of July to my American friends.

It has been an amazing one for me so far.  We went to the gym as they were kind enough to open from 5 a.m. to 1 p.m.

First off I made coffee in the social room.  Both pots were empty.  Then I looked around to see if any young children were there.  We had been given a bag of the of 4th of July items, and as we are not doing anything ourselves,


I wanted to give them away.  Then I went into the boxing room, to find my 2 ladies, that I am teaching the basics.  Big smiles on their faces.  I was able to order a set of gloves for each of them, through Amazon, and send them to their homes.  They wanted the same as me.

My lady I have been training a few weeks now, was going through the punches with the new student.  I am so proud of her.

I love passing it forward, and now I have a student doing the same.  This is the America that I love.

Sanabul Elastic Professional 180 inch Handwraps for Boxing Kickboxing Muay Thai MMA

Sanabul Boxing Glove and Sports Deodorizer (Cedar)

Fitness Tracker HR, Letscom Activity Tracker with Wrist Based Heart Rate Monitor, IP67 Waterproof Smart Bracelet with Step Tracker Sleep Monitor Calorie Counter Pedometer Watch for Android and i




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