Another great boxing workout today.

As you know by now we hit the gym 7 days a week, 3 of which I go in the boxing room which isn’t air conditioned.  I live in Florida.  The video shows what I do for the first 5 minutes.  It is to give this 70 year old lady extra stamina.

My trainer had asked for 100 around 3 weeks ago.  I did 60, and then went back for 60 more.  The next day I did the 100.  The following week 200 at the start of my session, and 200 at the end.

This past week I have been doing 300, and feel that by next week I will be up to 400.  I push myself all the time, and if I can do it anyone can.

What are your fitness plans for today?

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7 comments

  1. I am 66 and had a stroke 3 years ago. Because of my limited mobility, I do cardio chair boxing 5 times a week with Paul Eugene DVD’s. I love it and I’m staying in shape, too!

    Liked by 1 person

  2. Great to see that boxing is getting more and more popular. It is far better than lifting weights that “just” build huge muscles but not endurance. If you want to get a really healthy and fit body, go with boxing.

    Liked by 1 person

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