Another great boxing workout today.

As you know by now we hit the gym 7 days a week, 3 of which I go in the boxing room which isn’t air conditioned.  I live in Florida.  The video shows what I do for the first 5 minutes.  It is to give this 70 year old lady extra stamina.

My trainer had asked for 100 around 3 weeks ago.  I did 60, and then went back for 60 more.  The next day I did the 100.  The following week 200 at the start of my session, and 200 at the end.

This past week I have been doing 300, and feel that by next week I will be up to 400.  I push myself all the time, and if I can do it anyone can.

What are your fitness plans for today?

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5 thoughts on “Another great boxing workout today.

  1. I am 66 and had a stroke 3 years ago. Because of my limited mobility, I do cardio chair boxing 5 times a week with Paul Eugene DVD’s. I love it and I’m staying in shape, too!

    Liked by 1 person

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