As you know by now we hit the gym 7 days a week, 3 of which I go in the boxing room which isn’t air conditioned. I live in Florida. The video shows what I do for the first 5 minutes. It is to give this 70 year old lady extra stamina.
My trainer had asked for 100 around 3 weeks ago. I did 60, and then went back for 60 more. The next day I did the 100. The following week 200 at the start of my session, and 200 at the end.
This past week I have been doing 300, and feel that by next week I will be up to 400. I push myself all the time, and if I can do it anyone can.
What are your fitness plans for today?