Check out Zumba Toning.

I do Zumba 4 times a week, but every six months when my girlfriend has a meeting, I go to the Friday Zumba Toning class.

If you are not aware of this one, it is Zumba dancing with light weights.  You do a couple of songs without the weights, then with them.  Most of the ladies have the pretty 2 lb. weights, but as I do lifting, and boxing, I went with 4 lb. weights.  They were certainly heavy enough for me, and I ended up with a great workout.

Followed that with some lifting, and then on the upside down Bosu to get a little more cardio in.  I hate treadmills.

How is your day going so far?



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