I got a cortisone shot in my right knee, and still have to rest it for 3 more days.
The pain has gone, the swelling is going down, and I am out of the house. Hated yesterday being stuck in apart from the doctor’s office.
No Zumba today, just upper body with my leg on the ball. I will still do a short 30 minutes boxing training for my ladies tomorrow, but they will be doing all the work.
Delighted it wasn’t more serious. Thank you all for your good wishes.
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I never could stand a shot like that.
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That’s a relief to hear, and also that recovery is going in the right direction! 🙂
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Good to know you are recovering well💝
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3rd time of icing it today, but no pain whatsoever 😊
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Certainly is. Being such a good girl, and not using it, although I want to so much. Haha.
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If you are in so much pain you do. I almost had a panic attack, but did deep breathing.
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cortisone shots are worth it. I had them a couple times with a bad toe joint
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Really helped me, although I still have my leg elevated and icing it.
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Happy you are getting better!
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Me too.
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