Third call, and finally saw the P.A.

I got a cortisone shot in my right knee, and still have to rest it for 3 more days.

The pain has gone, the swelling is going down, and I am out of the house. Hated yesterday being stuck in apart from the doctor’s office.

No Zumba today, just upper body with my leg on the ball. I will still do a short 30 minutes boxing training for my ladies tomorrow, but they will be doing all the work.

Delighted it wasn’t more serious. Thank you all for your good wishes.

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