I got a cortisone shot in my right knee, and still have to rest it for 3 more days.
The pain has gone, the swelling is going down, and I am out of the house. Hated yesterday being stuck in apart from the doctor’s office.
No Zumba today, just upper body with my leg on the ball. I will still do a short 30 minutes boxing training for my ladies tomorrow, but they will be doing all the work.
Delighted it wasn’t more serious. Thank you all for your good wishes.