Knee is healing well, and updates of using my Instant Pot.

Today I met my girlfriend, who is back from visiting family in England.  Instead of 3 laps around our small Mall, we did one slow one.  I had iced, and elevated the knee before going out.  We then went to Starbucks, and I had a decaffeinated coffee.

Came home, and had a protein bar, then went up to the gym.  I did 20 minutes of upper body work, which was great.  Now I am back to resting, and icing my knee again.

At the beginning of the week I made a great stew in the Instant Pot.  It was a huge success, and only took 40 minutes on pressure.  Really loving this pot, and disappointed that I didn’t take photos.

Shortly I am about to make a Shepherd’s Pie in it, and promise to take photos this time.

At least I don’t feel useless, not doing anything, like the past week.  However, I am being extra careful, and making sure my knee continues to improve.

Thank you all for the good wishes.


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