The hammers scored! What a goal.

I support all the London, and southern teams, in the Premier league .

West Ham are bottom of the league, and I was so apprehensive about their match at an away game against Everton.

Just scored a second goal in the 32nd minute. They heard me shouting all over the gym.

Yes, I put 2 knee braces on today, a soft one and a hard one, and did my first boxing since the injury.

So, a great day so far.

Now the 69th minute and they are still winner 3 – 1.  What a brilliant game.

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