My arms, and shoulders, can certainly feel the past 11 days of upper body workouts. It was time for a change, and as my knee seems slightly better every day, I decided to go into the class. I wear my light brace on my right knee, and then one of the rock solid ones over it. This meant the I couldn’t move it.
I stepped from side to side, and did all the arm movements, but didn’t want to overdo it, so came out halfway through. I really feel good about doing it, came home, elevated my leg and iced it. It may only be 4,000 steps, but a lot better than recent days.
Again, thank you for all your kind wishes. They are working.