When I am at home I workout at the gym every day. So my week at the beach is different. I cook a traditional English Christmas dinner, I have Christmas pudding with custard, and lots of treats.
When I get on the weighing scales once home, my weight is within a pound of normal for me.
The reason being is that I walk the beach at least 3 times a day, and go to the gym for upper body twice during the week.
So far today I have power walked one way on the beach, and then normal paced walking back. I do this in an allotted area, and it feels great. I came up to the timeshare, and finished the turkey, and vegetables. In awhile I will be going to the gym to do boxing, weight machines, and free weights. Then I will walk the beach later this afternoon, and again at sunset.
I have already walked over 8,000 steps, and planning on doing it twice more, so another good workout.
Hence, the chocolate cookies, and Christmas pud. I haven’t eaten any of my toffee, or candies, just a few walnuts, and grapes.
So no New Year’s resolution for me, as