Seniors working out.

This morning was my volunteer morning for basic boxing training.  My lady who has been with me for over 6 months now, said that her daughter wanted to use a photo of her boxing, for a study she is doing at work.  I of course said ‘Yes’.

So I asked if she wanted me to take a video so that her daughter could use that as well.  It is to show how active seniors are.

Here is a little of the basic move, and you can hear me reminding her of what to do.  Hope you enjoy it.

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