This morning was my volunteer morning for basic boxing training. My lady who has been with me for over 6 months now, said that her daughter wanted to use a photo of her boxing, for a study she is doing at work. I of course said ‘Yes’.
So I asked if she wanted me to take a video so that her daughter could use that as well. It is to show how active seniors are.
Here is a little of the basic move, and you can hear me reminding her of what to do. Hope you enjoy it.