I look forward to my monthly massage, and had one yesterday. I try and stay with the stay masseur as they get to know your body, and what works for you.
So yesterday we were talking about exercise, health, and how much I do for my body. She told me that she had learned some new stretching techniques, and I said ‘If you want someone to try it out on, I am in your hands’.
It was really good, because she worked on my legs, and then brought them out, and up behind me. Held it for a count of 10, and lowered. The second time they went much further. She also worked hard on my feet, and I can certainly feel the benefits of a great all over massage.
She told me that I am doing everything right for my body, and couldn’t find the knots, that she has previously worked on.
I do use a long handled massager each day at home, and do stretching first thing in the morning, throughout the day, and before bed. I really feel I am taking care of my body, and keeping it younger, than my old age.