A few months ago I had major problems with my right knee. I had to rest it for a month, so only did upper body. Once the swelling started to go down, I gradually started to workout, but cut my Zumba, and dancing at the Eagles way down.
As my knee continued to improve I was back to Zumba 5 times a week, boxing 4 times, but still no rowing machine, or twisting the knee.
Since coming back from the beach, I have been constantly on the go. Yes, I have been to the gym every morning, but sometimes only doing 30 or 40 minutes of the hour Zumba class. I haven’t been doing the circuit training at all, so no lunges etc.
Well, my knee is well and truly swollen again. Today I did Zumba pretty much using one leg. I then dropped my husband home, and went to my 30 minute boxing session. I told my trainer about my knee so didn’t do the 4 punches, and 2 squats at the end of each bout. Came home, and picked up my husband, as he had to sign the checks for our timeshare. From there we went to Aldi shopping, and I will write about my great bargain shop there. I then dropped him off, and up to the pharmacy to pick up 2 prescriptions.
Came home, and hubby helped me put the food away. Then I cooked dinner. I am finally done, after 6 hours on the go. I have my legs up on the recliner, and my knee on ice. I am not doing anything else today. 20 minutes ice on, and 20 minutes off.
I promise I have learned my lesson.