This morning I did my volunteer boxing training at the local gym, then this afternoon was one of my two boxing sessions with my trainers.
Today’s fast and furious sets were so crazy, that I ended up hitting my trainer in the kidneys, and he caught my nose, and mouth. It was really great, and my adrenalin was running through my body.
With my right knee being swollen for the past 6 or more months, I happened to say that I used a particular machine for my core, as squats, and lunges are out. He showed me this crazy core exercise, and asked me to video him, and then he had me try it. I have never laughed so much, while trying to do it.
I guarantee next week I will have it down pat, Ryan.