My trainer videoed how you shouldn’t do this exercise yesterday. First time I had done it. Today I went to my local gym, and grabbed a band, and a kettlebell. I didn’t take the 10lb, and didn’t want to start with the 18lb, so used a size in between. Unfortunately the weight has worn off of it.
The video shows my first attempt today, without any pressure on me, as I could have done as many retakes as I wanted. I propped my phone against the wall, so you can see me from the legs down. Not my smiling face.
Off for another boxing session in 30 minutes, and dancing tonight. Also have to fit in running errands, food shopping, and having a free birthday meal at IHOP.