Wednesday always starts at 10 a.m. when I do my volunteering basic boxing. My lovely lady, who has been with me for months, is progressing really well. She is getting her speed up, and her stamina is certainly increasing. I know I, and her family are proud of her. At the end of the session I showed her a little self defense, as no attacker would expect a little lady to be able to pull them in, and knee them.
I then worked on my own for 45 minutes, and then we ran an errand. After that I drove home, had a quick protein bar, and off to my boxing session, with my trainer. Today was so busy for him, that we packed 3 rounds, into half the timeframe. If other times were fast, and furious, then this one was crazy. Each time I was trying to catch my breath, which I love. He wanted to give me 30 minutes tomorrow to make up for it, and as I am already working with his son, we have added another 15 minutes. I don’t think this old bird would make it through an hour without collapsing.
The weather was changing when I left, and dark clouds were coming up, so I drove home via a park I love. It has hills, so I got out of the car, and made up the other 15 minutes walking. So glad I did as it is raining again.
How’s your day going? Hope it’s as good as mine.