Easy isn’t a word I know. Yesterday an instructor came table to table at the gym, and spoke about her classes. She suggested that we check them out. So today we did. My husband sat on a chair, and watched for awhile, while I did the first half of the class.
It was fast paced, and enjoyable. The only problem was with my right knee, when she started doing squats, and kneeling on the floor. That’s when I left the class. I got to do lots of punching, and kicking.
I drove my husband home, and then went for my Thursday Muay Thai Kickboxing, at loadmoreplate. After my 30 minutes I am gasping for air, spent of all my energy, and like today, had to have a glucose tablet before leaving. I am always asked ‘If there was anything more I could have done’. Once my breath is back the answer is always ‘No’, as we totally killed the session.
I can’t tell you the joy boxing, and kickboxing brings into my life. My stress level is zero when I come out.
I’m 72, Susie. Just reading your post wore me out !
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The more I workout, the more energy I have 💪🏋️♀️💃🤸♀️🥊
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My sister does kickboxing. I’m afraid I’m too overweight with joints that won’t work right, so when I can exercise again, I’m going back to swim aerobics.
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Kickboxing is sooo much fun. That is orne of the very free classes u would consider taking at the gym, other than yoga. It’s challenging but so worthwhile.
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What in the world? Sorry. Let me repeat. That is the only class I would consider taking….
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It’s a workout I can assure you.
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I can’t keep still for yoga. Every minute at the gym I am working out. Same with music, I have to dance
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Basic boxing would be good. My 80+ love it. You can go as slow as you want.
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Lol. I have the opposite problem. I can’t muster the energy for high intensity anymore besides maybe interval running and even then not for very long. Sex is now my main sport. Lol
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Love this post , it is so inspiring .Thanks for sharing!
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Love my working out 💪🥊🏋️♀️💃🤸♀️
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