Onto solid food now.

I am really proud of myself, breaking in new dentures, eating well, and grueling workout routines too.

Thursday morning I got my dentures.  They have stayed in since I had them, although friends suggested I take them out at night.  I said that the only time they will be removed is to clean them.

Menu: Thursday

lunchtime: protein shake with added fruit, and Spirulina.

dinnertime:   mashed up spaghetti and meatballs.

dessert: Greek yogurt.


breakfast: oatmeal, a few raisins, half a banana, and fat free milk.

lunch: birthday meal for my girlfriend.  white spinach queso with the middle of a slice of soft bread, a small amount of Texas cheese fries.  I cut up 4 fries with only the cheese on them.  A scoop of ice cream.  Margareta to wash it down.  My girlfriend can’t have a birthday without celebrating.

teatime: cup of cottage cheese.


breakfast: yogurt.

lunch a protein shake with a whole banana, and Spirulina.

dinner: homemade Shepherd’s pie, 8 kinds of vegetables mashed.  Lots of gravy to mash it all it.  Dessert was custard with banana cooked in it.  I haven’t had that since my childhood.


I am going to eat solid food, chopped if necessary.  This morning I had my bran flakes, added a few raisons, thinly sliced banana with fat free milk.

For my main meal it will be chicken, so I will let you know how I get on.


  1. I had such a hard time with getting use to my new dentures. I truly believe the dentist I chose which was a recommendation from a friend wasn’t the best choice. Hope all works well for you with yours.


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