I have now been at the new gym for 4 weeks, and for the first couple of weeks I was seeing people from my old gym, and saying ‘Hi’ to new faces.
The past 2 weeks people have been coming up to me, and asking questions, or for my help.
I had the lady that had just been diagnosed with osteoporosis. She was asking me what exercises she could do to strengthen her bones. Not only did I tell her, but also what she had to cut out, caffeine and alcohol, and eat/drink more of, to regain bone. I reversed mine completely in 18 years.
Then I had another one ask what classes she should take, as she was new to the gym, and didn’t know what would be good for a beginner.
I was on the arm machines, and a lady came up, and asked me what machine was best for a particular area. I showed her the one, and then how to use it. From then she followed me from machine to machine.
I have had more ladies interested in boxing, and that is fine as long as they put up the 2 other bags they have. It’s my pleasure to show them how to do basic boxing.
Today I had finished boxing, and was cooling down, when 2 ladies came up to me, and asked if I would show them how to gain muscle. I continued my cool down, but pointed to the area that they needed to be in, and told them what weights to start with, and 6 exercises.
If I liked tattoos, I would have one on my forehead saying, ‘Yes, I answer all your questions’.