A 68 year old women with lots of vigor.

Two and a half years ago I was loving the gym. l still am, and am amazed how my body has changed over this period of time. πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ₯ŠπŸ€Έβ€β™€οΈπŸ’ƒ

susiesopinions

Today is a boxing/kick boxing day for me.Β  Usually I would do it on a Sunday, but yesterday after doing a Zumba class thatΒ was 8,200 steps, I decided to do arms today.

We go to a gym where older people use in the mornings, and it is wonderful to see them working out.Β  They always say that I never sit down for coffee, or stop for a second, and wish that they had the vigor that I put into it.

I am a fanatic, and can onlyΒ  imagine missing a day at the gym, if I am walking instead.Β  There is no way on this earth that I will not workout, unless my husband is sick, or in hospital.

Do you love to make yourself feel, and look younger, in mind, and body?Β  I know I do.

Vigor

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23 comments

  1. So good to read your posts and see how you progressing in your fitness life. I think looking at you others should consider it as an example. No excuses! Even older age doesn’t make an excuse. Great work! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

    Liked by 2 people

  2. Many thanks for this ‘energizing’ post. About 6 months ago, I started cycling again. It was an effort at first and hills defeated me. But now I definitely feel the benefit of the hard work – hills still can stall me!

    Like

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