When I first started balancing/bouncing on the upside down Bosu ball, I had to hold on with both hands, put my foot in the middle, and then gradually move both feet to the sides.
Then I braved it to just put my right foot in the middle, and bring the other foot up, sliding both to the sides.
Now I can balance on one leg for a minute or more, both the right, and the left legs.
Just something different, as I like to have fun when working out.
That was after doing 30 minutes of body combat, and before going to my Muay Thai Kickboxing shortly.
Yesterday when I was boxing with my trainer, I almost killed both of us, as I managed 10 minutes of punching, and hooks. I must really love this sport as I can’t wait to get back there.