Having had a mini break at the beach recently, it gave me a chance to do some walking, and no gym workouts.
We were busy, but I managed to get on the beach for around 3 hours a day, walking in the water’s edge. The photo above is one of the days on my Samsung Health app. Sometimes my watch showed more than the phone, and visa versa.
For me it was a good thing, as yesterday I did my volunteer boxing in the morning, and had my boxing session with my trainer in the afternoon. I have been upping my punching continuously most weeks. Yesterday I gassed out at 12 minutes. I don’t think I would have achieved that time, without giving my upper body, the rest it needed.
Today I did a little of the combat training at the gym. I leave early as it would be impossible to do Muay Thai kickboxing an hour later. Today I did 10 minutes straight punching.
My shoulders always ache afterwards, but both days my forearms, and wrists felt it too. My trainer said that I am punching so much harder now. I make him ache too, which is a bonus for me.