Did Zumba class today like a 71 year old would.

As I was told to very gradually get back into exercise, I went to Zumba Gold class today, which is the basic one.

I walked instead of my usual crazy moves. Did the full hour, and got in 4,000 steps, plus the arm movements.

I am very pleased with myself.

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15 comments

  1. Wife & I went 1st time in a decade yesterday! What a treat! Even if a stumbly one, lol! Was surprised how many steps we logged; so glad we went (we’re a little older & a little younger than u but barely either direction, lol!) 😊

    Liked by 1 person

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