Zumba went well today.

The first Zumba I did after my surgery was the Gold, which is slower, and easier.  So today I did the regular Zumba class.

Not only did I last the full hour, but I had some pep in my step.  I did 6,110 steps, which is about a thousand less than my average, but a couple of thousand more than last Friday’s class.

I have also been doing more walking, to get my energy back, and tomorrow plan on teaching my boxing class.  I will go to my trainer in the afternoon, but haven’t done boxing in over 2 weeks, so may have to pace myself.  Both Ryan, and Jake, will know have to start back slowly.  I am so pleased that I have great trainers.

https://www.facebook.com/ryan.k.competitor

https://www.facebook.com/topbrothernpr/

Advertisements

8 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.