The first Zumba I did after my surgery was the Gold, which is slower, and easier. So today I did the regular Zumba class.
Not only did I last the full hour, but I had some pep in my step. I did 6,110 steps, which is about a thousand less than my average, but a couple of thousand more than last Friday’s class.
I have also been doing more walking, to get my energy back, and tomorrow plan on teaching my boxing class. I will go to my trainer in the afternoon, but haven’t done boxing in over 2 weeks, so may have to pace myself. Both Ryan, and Jake, will know have to start back slowly. I am so pleased that I have great trainers.