I am a very thrifty person, having been born just after the war in England, so always find a way of using up any leftovers.
Seedless grapes have only been 99 cents a pound for the past month or more, so as well as adding banana to my shakes, the older, wrinkly grapes have been going into my shakes. This way I don’t throw them out.
I was lucky enough to receive a 44 ounce bag of pecan halves at a discount, and wondered how I could use them. You have probably guessed that half a dozen go into my shakes. This is a great way for me to have them, as I am still struggling with hard food, after my surgery.
I buy fruits in season, and anything else that is on offer, that will benefit my body, after a 2 hour workout.
French vanilla whey protein, electrolytes, a banana, and pecans.
What do you put in your protein shakes?