Starting the day with a little Body Combat.

Thursday is always a great workout for me. I start off with stretching at home.

Then it’s to the Body combat class. I can only do the first half, with my knee strapped as it is an intense workout.

I then leave the class, as they get down on the floor to do pushups etc. I won’t put my knee under pressure, as it is Mauy thai kickboxing an hour and a half later.

Then hopefully tonight an hour or so dancing if hubby is up to it. I do the slow ones with him, and dance with the ladies. I am great at being the lead for waltzes, polka, and cha chas.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.