Cardio Kickboxing Class.

Yes, you can see who is in the front.  I seem to enjoy the limelight.  A bunch of us showed up for the class, so we had 2 to a bag.  The lady that you see with me on the first bag, is also training with Jake, at Load More Plate, and she can certaily plant a punch.

Our instructor went around to each pair, and showed them what she wanted them to do.  The hour flew by so quickly.

So if you want to learn about Cardio Kickboxing, then go to Wednesday’s free class.  For more details go to Ryan’s Facebook page:

https://www.facebook.com/ryan.k.competitor

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