Today we switched it up, and decided to watch the first 2 matches at home. This meant that we got down the gym just after noon. They stop their free coffee mid-day on the weekends, so hubby asked them if they would make one more. As it was only minutes after, they agreed.
I wasn’t as interested in the Burnley against Liverpool match, but figured I might as well watch it. The first 45 minutes, I doubled up by doing the treadmill, and lifting weights. I choose 7 lb. as that is a long time to be lifting, and walking.
Half-time was an inch of coffee for the caffeine, as I only drink decaf, and the bathroom. Then it was back on the treadmill for 55 minutes. This time I set it at 2.8 mph, and walked, then did a 2.5 incline, and continued until I got up to the full 15 incline. I then went back the other way, and the last few minutes flat, and 2.5 mph.
I didn’t get to do boxing, the machines, and other exercise I like, but managed to manipulate the treadmill so it wasn’t boring.