Today we switched it up, and decided to watch the first 2 matches at home. This meant that we got down the gym just after noon. They stop their free coffee mid-day on the weekends, so hubby asked them if they would make one more. As it was only minutes after, they agreed.
I wasn’t as interested in the Burnley against Liverpool match, but figured I might as well watch it. The first 45 minutes, I doubled up by doing the treadmill, and lifting weights. I choose 7 lb. as that is a long time to be lifting, and walking.
Half-time was an inch of coffee for the caffeine, as I only drink decaf, and the bathroom. Then it was back on the treadmill for 55 minutes. This time I set it at 2.8 mph, and walked, then did a 2.5 incline, and continued until I got up to the full 15 incline. I then went back the other way, and the last few minutes flat, and 2.5 mph.
I didn’t get to do boxing, the machines, and other exercise I like, but managed to manipulate the treadmill so it wasn’t boring.
susiesopinions 
I like your working in gym and exercise. It can keep physical and mental both health in good condition. Thanks
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You truly are amazing. Where do you get all the stamina apart the one you get from working out!
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Bonjour mon Ami , Amie et gentille jeune fille bon sport à toi
Ma richesse est mon amitié
C’est à toi que je la donne
Elle est pour moi
Un gage de bonne foi
Accepte ce présent
C’est le cadeau le plus important
Qu’on puisse faire à notre époque
C est avec ces petits mots que je passe te souhaiter
Une bonne journée , une belle semaine et plein de bonnes choses au sein de ta demeure
Gros bisous.
Bernard
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7 days a week, and sometimes 3 different gyms in 1 day.
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Its the main reason I get through each day, taking care of hubby, and everything else.
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Good Lady!
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Thank you
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