Muay Thai Kickboxing, Zumba, and stretching today.

Yesterday I didn’t get to do my Mauy Thai Kickingboxing, so my trainer kindly fitted me in this morning.

I left the house at 9.30, and had a really good training session with Jake.  From there, I came home and picked up hubby, and back to our other gym.  I was there in time for the second half of Zumba.  I went in with a red face, and sweating, so our instructor said ‘You made it’.  I told the class what I had been doing.

Afterwards, I went on the upside down Bosu ball for 20 minutes before heading home.  Friday afternoons I get to walk the mall with my girlfriend.  I am showing 12,000 steps, and that is without the ones for kickboxing, and Zumba, so a pretty good day.

Thursdays I usually only do half of the body combat class, as that it the time they do pushups.  With my right knee problems I leave the class.  I was checking my phone when I walked out, and had the message that my kickboxing would be Friday.  So I went back into the Body Combat class, and did the rest of the punches, kicks, and cardio.  I left before they got back down on the mats.

A great 3 days, boxing, body combat, kickboxing, Zumba, and dancing last night.

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