This is a photo of my ladies after their boxing class. They had done a full 30 minutes of all the basic moves twice, and then I had them do a gassing out session. They did an extra 30 seconds on top of the normal amount of time.
One of my ladies went to stop at her normal time, and I said to carry on. When I counted down for her, she said that she could have gone another half a minute.
I love that they are thinking like me, know that they can psh a little further, and get stronger.
So proud of my class.
susiesopinions 
So proud of YOU for sharing your expertise/support with others…
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this post makes me want to take up boxing again. Truly is a great workout
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I really do want to try it! I need to find a gym in my area that has it. Thanks for sharing!
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It gives me great pleasure 🥊🥊
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Then do it, and blog about it.
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I wish I lived close to you.
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Boxing is wonderful, even if you don’t want to actually have a fight!
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Just beat the cr*p out of the bag
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Reblogged this on susiesopinions and commented:
Two and a half years ago, before Covid when I was able to teach boxing to my ladies. They were some special times in my life.
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