This past week I was doing a lot of walking, cardio, and only got to a gym for upper body work once.
So today I was determined to give it my all.
I was trying out new boxing gloves, so did 30 minutes, and burnt 318 calories. I was already sweating, so took off my gloves, but left my wraps on.
I then went to the upper body, and ab machines. Here I did 34 minutes, which was 189 calories.
I upped my first arm machine from 50 lbs to 55. Then the ab machine, I went from 55 to 70 lbs, and back, until I had done 150 pull downs. Usually I go up in 5 lbs, but this machine jumps from 50 to 70, and only has the 5 lb to add to it.
My next machine was the pull down one for my shoulders. I have been doing 50 and 55 lbs., so today I upped it another 5.
Then it was another ab machine, that you kneel on, and bring your knees forward, and back. I always have the maximum of 40 lbs., underneath the seat.
Finally the bench that you lay back on, tuck your toes under, and do sit ups. I have a 25 lb. weight while doing this one.
I tell you I was completely spent after this routine. Came home, and made a great protein shake with electrolytes. I feel amazing.