This equipment is right next to the boxing bag, so I get to see this young man often. Today I couldn’t resist taking a photo, and I asked him if he would be okay with me adding it to my blog.
He said that it would be fine, and could he have the URL to my blog. I have the link on the bottom of my emails, so he emailed himself a ‘Hi’, on my phone.
I did 40 minutes boxing today, and did a lot of my exercises, like running the ladder, then punching, going through 2 punches to 20, and back, with squats in between, putting one arm behind me, and doing punches, hooks, and uppercuts. The sweat was pouring off of me.
I then did all the ab machines, with weights of 65 lbs. A lady came up to be and asked how many I had done. I said 150. 2 sets of 75. She couldn’t believe it.
I also did sit ups holding a 25 lb. weight. That’s just a few of my routine. It was a cracking morning of working out.