Using my Samsung Health app rather than a smartwatch.

Not only does my health app monitor my steps, but I can also use it when I am dancing, lifting weights, boxing, treadmill, etc.  This ensures that I get all my workouts entered into the app.

Of course I can enter food, sleep, weight, it will take my heart rate, oxygen level, and stress level.  I also add my water intake, caffeine, blood pressure, and blood glucose.

It gives me daily updates, weekly, and I can check back by the dates too.  It also lets me know my active time daily, weekly, and compares to previous weeks.

I happened to pull this one up, and was delighted to see that I had reached my goal for the past 86 days.  It’s also nice to know that I am in the top 14% of users.

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