I managed 3 quick walks on the beach today barefooted.

It wasn’t the temperature, that only got to 55 degrees today, but it was the north wind of 12 mph gusting to 18 – 20 mph.

The first walk around 2.30 I wore a top, and hoodie, and was freezing, so the second time I added a fleece jacket.  Again, I still didn’t get warm walking at a fast pace.

Third attempt at sunset, I put a padded jacket on, and a cap under my hoodie.  My body was warm.  My feet were okay when in the water’s edge, water temperature 68 degrees, and hands in my pockets.

I managed 14,000 steps, which was 128 minutes of active time.  I was really pleased with that.  Tomorrow will be very little exercise, although I will be packing, loading, and unloading the car.


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