This post is in conjunction with the previous one. I did the treadmill while watching the second half of the 1st match, then I went into Zumba, which had already started, and completed the remaining 45 minutes. I headed back to the treadmill for the 2nd half of the Arsenal game. These figures are purely for the treadmill, and dancing.
While doing the treadmill, each time I started flat, and then went up to the maximum incline of 15, and continued this to completion. Therefore I probably burnt even more calories than the amount shown on my phone.
As you can see my workout ended at 12.41. Since then I have done the laundry, shopping, and a bunch of things around the house. I needed this, because we have a meeting tomorrow, and I am not even sure that I will get to the gym.