No treadmill or Zumba for me today. Hooray! Instead of Body Combat, they had Strong by Zumba. This workout was designed by Zumba, but there is NO dancing, just strong moves.
I did all of the standing exercises, and had to improvise when it came to my right knee. However I did extra boxing, when the others were on their mats, and really got my heart rate up. I then did the cool down with them, which meant that I had completed the whole class.
Afterward I bounced on the upside down Bosu for 20 minutes, and did 1.33 miles, and used up 82 calories.
After coming home, having a protein shake, with added nuts, banana, sea salt, and hemp oil, I went to the pharmacy for hubbies prescription Then it was back home, and I found this YouTube video that I did yesterday, and did an extra minute of squats, and holding.
I feel so good that I went through this 4 minute ab workout twice. I didn’t get down on the floor, but did a minute following the squats and hold, and a minute of the total body extension, and just repeated it. As soon as it had finished I did it again.
Now to watch The F.A. Cup match of Derby against Manchester United, and get my breath back.
I am so happy at my achievement today, as I was starting to get depressed not boxing, or lifting.
4-Minute NO-Equipment Belly Fat Destroyer Circuit. It has had over 5 million views. https://www.youtube.com/watch?v=W_AHHQj7eaM&list=LL1kyEO5dTxShfVaYpCJ5kVQ&index=4&t=0s