Since fracturing my wrist on Saturday, the only thing I have had hubby do for me is cut up frozen bananas. When they start to get over rip I freeze them, and they are so creamy after being frozen. I am having protein bars, instead of protein shakes, as they need 2 hands. also fat free cottage cheese, and Greek yogurts.
I have been able to wash myself, put loose clothing on, put frozen dinners in the microwave, and even get a scrunchy in my hair,
I have just been walking on the treadmill every morning, but today I did squats, body extensions with one hand, one handed lifting, and finished up on the treadmill.
It’s amazing what we can achieve when we have to.