A ‘bad arse’ deserves a black cast!

With my lifting weights, boxing, and Muay Thai kickboxing, the technician and I decided on the color black.  No girly pinks, or purples for me.  I will have to take a white marker so everyone can write on it.

Yes, it was an extremely long wait this morning, so had no choice but to do lunch out.  We did pop into the gym but at 1.30 all our friends had left.

This was the best outcome for me.


  1. Heal fast and am glad no surgery!! I had to have surgery and not fun a few years back. Love your smile and your black cast, very appropriate! ❤️💖


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