I feel confident working out at home.

After the treadmill this morning, I had to do something this afternoon, as I can’t keep still.  My body just yearns for me to move.  I did the 4 minute ab workout that I often do at home, and alternated between 1 arm total body extensions, and the squats.  I then did 4 minutes of squats, and running, and then went back to the first one.  12 minutes of non stop movement was perfect,  I feel amazing.     https://www.youtube.com/watch?v=2IPkW78iVb8

I was on carpet, and it the middle of the room so totally safe.  My left wrist was in the sling so I couldn’t move it.

Not having 3 footballs matches to watch today was also a downer, but it’s back to the simple life, and doing the best we can.



  1. In times like these I am more thankful than ever for home workouts. I hope you are recovering well and it is an added benefit that you are limiting exposure to others. Take care and stay healthy and well.

    ❤ Alana

    Liked by 1 person

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