Again we had trouble getting into the site for the gym one, so I went into YouTube, where you can get anything you need.
This one is brilliant. It is 45 minutes, and hubby was able to sit in the chair the whole time. If you are more mobile some exercises are standing.
Also you can do these whenever you have a spare 45 minutes. So no excuses my friends. I will check with you all when we are back to the gym. Just trying to help.