Got the cool down of the Body Combat this morning.

Family Fitness are streaming live classes, and I kept trying on my laptop, and phone.  I finally messaged them, and they got me in right at the end.

It’s now Power Yoga, which I have never done, and wouldn’t be able to with my cast on.  However, at 11.30 they have ‘Silver Sneakers’, which hubby had been doing 3 times a week.  I am really hoping that I can get that one up, as he certainly needs to do it.  The only exercise he has got in table tennis 3 times a week.

This is giving us positive, in our stay at home lives.

https://www.facebook.com/FFC19/

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