The first month after fracturing my wrist I just did Zumba, stretching, and walking. These stats are the past 4 weeks. The featured one, being last week. then each previous week. You can see how I have increased my time, and endurance.
This past week I have either done an hour of Zumba via Facebook, and 45 minutes of Body Combat, or Body Combat twice a day. Days when I do Senior Sneakers via YouTube with hubby, l stand, and use a 5 lb. weight in my right hand, and do it double paced. I also do the 4 minute ab workouts 2 or 3 times straight off.
I had noticed a month ago that my stomach was losing it toned shape. So have been jumping when doing Body Combat, on a second hook, moving sideways to give it extra power, and doubled up on all the boxing combinations to work harder. Yes, I am still wearing my cast.
My abs are now back in shape, and will post a photo sometime soon.