My wrist is out of the cast unless I go out, and I feel safer wearing it. I have had it on while doing workouts, but yesterday I decided to try a 40 minute Zumba by Marlene workout, and didn’t wear it. I had no problems. I did ice it for 20 minutes immediately after.
This morning there is another 1 hour Zumba class, so I am going to have my cast by me, and start without it. If my wrist feels heavy, or starts to get uncomfortable, I will put it on.
Life is starting to feel more normal for me, and it’s a wonderful feeling. Have the best possible day you can.